Onero Newcastle

Onero™ is an evidence-based exercise program designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. The evidence on which the Onero programme is based is derived from the findings of the LIFTMOR randomised controlled trial published in the JBMR.

The exercise protocol is targeted specifically to bone, being brief but high intensity. The Onero™ program is currently delivered clinically at The Bone Clinic in Brisbane, its affiliated training locations and through Licensees across Australia.

The ONERO programme is based on the outcomes of the LIFTMOR and MEDEXOP trials, published in the attached peer-reviewed publications. To find out more, please visit https://theboneclinic.com.au/onero/

If you are interested in booking an assessment please contact us on 49631140.

 

FAQ:

I am interested – what next?

Step 1: Initial Assessment (60 minutes)

Begin with a one-on-one consultation with our registered Onero practitioner. During this session, we’ll review your medical history and most recent DXA (bone density) scan, perform a thorough physical assessment, and confirm your suitability for the Onero program. You’ll also be introduced to the key movements used in our classes.

Step 2: Personalized Follow-Up Sessions (30 minutes, if needed)

Depending on your needs, you may have optional one-on-one sessions with your physiotherapist. These are designed to help you master the Onero exercises at your own pace before joining group classes.

Step 3: Join Our Group Classes

Once you’re comfortable with the movements, you’re ready to join our supportive group classes. You can book your sessions conveniently online via our Book Online. page.
Prefer to continue with one-on-one training? That’s okay too — simply speak with your physiotherapist to arrange ongoing personal sessions.

When are the classes?

We currently run the following class times:

Monday -  8:30am, 12pm, 12:45pm

Tuesday –  7:30am, 8:15am, 12:30pm, 1:15pm, 4:30pm, 5:15pm

Wednesday - 1pm

Thursday –  7:30am, 8:15am, 12pm, 12:45pm, 4:30pm, 5:15pm

Friday – 7:30am, 8:15am, 9am, 9:45am, 12:30pm 1:15pm 

Please note if you are unable to find a spot in your desired class time when booking online, please call the clinic as we can put you on a cancellation list.

 

How much do the classes cost?

The classes are $28 per session($280 payment for 10 classes gives you 1 free and equates to $25.45 per class). If you have private health insurance, this may cover a portion of the class – please contact your provider.

 

What do I need to bring to the assessment and class?

Please bring a copy of your most recent bone density (DXA) scan results and any other medical information relevant to you.

Please wear comfortable, gym-appropriate clothing.

 

I have chronic injuries and aches and pains! Am I going to be able to do the exercises?

We tailor the class to you specifically. We can work around any injuries. If you have a current injury, you could see one of our experienced Physiotherapists on the side.