Knee Physio in Newcastle

                                                                                                                                                                                                                                                  

Fitness Physiotherapy in Newcastle treat knee injuries with evidence based treatments for pain relief and return to sport and daily activities.  Evidence based treatments have been shown to be effective through clinical research, giving people a successful return to sport and life.  knee pic                                  

Knee joint anatomy

The knee is a hinge joint, made up of the upper thigh and lower leg bones, with a knee cap sitting over the top.  In between the two bones is meniscus, cartilage and cruciate ligaments.  Ligaments and a surrounding capsule hold the joint together, keeping the joint stable with the muscles and tendons.

 

Common knee injuries

 

Osteoarthritis

Osteoarthritis is the normal aging process in the knee.  This usually involves loss of joint cartilage.  Joint cartilage normally provides a protective layer over bone and reduces in height as we age.  Other structures such as ligaments, meniscus, tendons as well bone shape can change over time.  Some of these changes can result in pain, but the extent of the injuries is not consistent with the degree of pain people experience.  Pain is also dependent psychosocial factors.

Recent research points to an effective exercise program call "GLAD", developed in Denmark that show reductions in pain and need for knee replacement.

READ MIORE and book in to join the GLAD program

 

Ligaments tears

Knee ligaments join the bones of the knee together helping to hold the knee joint in position during activities.  When the stresses on the ligament outweigh the capacity for them to cope, then tears occur.  The most common ligaments to tear are the medial collateral, lateral collateral and the cruciate ligaments.  

Treatments for knee ligament tears usually involve a period of relative protection and a supervised graded rehabilitation program.  Ligaments heal up and strengthen with the a correct exercise loading program.  It is important to complete a the correct rehabilitation as research points to less recurrence and better outcomes.  Not all rehabilitation programs as equal and we will provide you with an evidenced based exercise program that has been shown in studies to be successful.

READ MORE

Fractures

Fractures are breaks in bone and usually result from compressive trauma.  The management of these is very specific and dependent on the type of fracture,  location and if there are separate structures injured.  More severe cases will require a longer period of rest in a cast or splint and all will benefit from a strengthening program.  The length of the rehabilitation and return to play is usually longer, however outcomes are usually positive following fractures, as bones are very vascular and heal up strong. 

We have experience in this area as we work closely with orthopeadic surgeons providing physio services for them at Lingard Hospital, managing fractures on a daily basis.

 

Knee cap disorders

Knee cap pain or what we call "patellofemeral pain" (PFP), is a common complaint we see in our clinic.  From the young netballer to the older runner, the joint can become inflammed.  The cause of the pain is usually when the stress in the joint outweighs its natural recovery process of producing  new cartilage to cushion the underlying bone.  Factors such as training loads, alignment and strength have been shown to have a bearing on  PFP.  Research shows that a multi dimensional approach that addresses all the factors will show positive outcomes for return to sport and play.

READ MORE

 

Meniscus tears

Meniscus are bits of strong cartilaginous material that sit in between your upper and lower leg bones. There is one on the inside and outside compartments of the joint.  Meniscus can be torn as a result of an injury or through normal aging processes.  A traumatic tear usually through vigorous activity occurs when there is extreme rotational compressive forces on the knee joint.  Like any tear, they come in all shapes and sizes.  The good news is that they respond very well to some initial relative rest and supervised exercise programs.  However, if the knee joint continually locks, then arthroscopic  surgery can be performed.

  READ MORE

 

Patella tendon strains

The patellar tendon works with the muscles in the front of your thigh to straighten your leg.  Patella tendons can become torn resulting in pain with reduced strength and function.    It can be torn with sudden excessive or smaller repetitive forces where the tendon structure isn't strong enough to meet the demands of the thigh muscle contractions.

Patella tendons respond very well to physiotherapy.  The time for recovery is dependent on the degree and location of the tear.  It is important to get the right physiotherapy and rehab as no tears and people are the same.  Programs have to be individually tailored and progressed based on milestones achieved.

 

At Fitness Physiotherapy in Newcastle, we treat knee injuries with evidence based treatments for pain relief and return to sport and play .  

Sunday 17th June 2018
Date:
By Tommy

Be Aware as there continues to be health professionals who are using treatments seen as no better than placebo.

Placebo means a treatment that is no better than a sham or pretend

... more
Monday 4th June 2018
Date:
By Tommy

 

Reduce your hip and knee arthritic pain

 

Research from the GLA:D® program  in Denmark found  symptom progression reduces by 32%

GLA:D®,

... more
Thursday 28th December 2017
Date:
By Tommy

 

Persistent pain or chronic pain, is pain that continues to persist after an injury has healed, and/or has no known physical cause. It has been very challenging for healthcare professionals to find solutions to persistent pain.


Researchers all over the world have been re-examining pain and changing the way

... more
Friday 22nd December 2017
Date:
By Tommy

Osteoarthritis is the most common type of joint inflammation.

It affects most people as they age.

The affected joints undergo gradual mechanical wearing, which causes irritation and inflammation resulting in progressive stiffening of those joints, weakening of the muscles and increasing pain.

Eventually, the pain and

... more
Category: Sport Injuries
Friday 15th December 2017
Date:
By Tommy

 

Considering a knee replacement? Well you may be able to avoid surgery with a specific brace to offload the medial compartment of the knee joint.

In combination with the appropriate clinical management, weight loss, and strength program an appropriate knee brace can help to reduce your knee pain and keep you active.

 

... more
Category: Sport Injuries
Tuesday 5th December 2017
Date:
By Tommy

 

Low back pain is one of the most common conditions we treat as Physiotherapists.

An MRI can be a useful tool to assist with diagnosis.

Changes on an MRI are completely normal as we age. That is, at 40 years of age greater than 50% of people with healthy "pain free" backs will show signs of disc bulging

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Categories: Evidence based care | Spine
Thursday 23rd November 2017
Date:
By Tommy

 

There are some big changes coming into place as of April 1st, 2019 with regards to government funding for private health. You will no longer be able to claim rebates for 17 alternative health practices due to lack of evidence for efficacy.

A list of natural

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Category: health news
Tuesday 14th November 2017
Date:
By Tommy

 

Many people suffer from constant and persistent headaches every day trying to alleviate their pain with medications and experiencing varying results.

There

... more
Category: Sport Injuries
Thursday 9th November 2017
Date:
By Tommy

 

Does your knee get sore while you are walking or running? Does it hurt when you go to stand up after sitting for extended periods of time or walking down stairs? Is it hard to pin point where the pain is coming from like it is in the knee or behind the knee cap. You may have a condition known as patellofemoral pain syndrome.

Patellofemoral

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Category: Sport Injuries
Tuesday 31st October 2017
Date:
By Tommy

Plantar Fasciitis is the Latin term for "inflammation of the plantar fascia". The plantar fascia is a thick, fibrous ligament that runs under the foot from the heel bone to the toes. It forms the arch of the foot and functions as our natural shock-absorbing mechanism. Unlike muscle tissue, the plantar fascia

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Category: Sport Injuries