Recent Posts in Sport Injuries
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Hamstring Injuries
Hamstings are the large muscle group that run down the back of your thigh and are made up of 3 muscles: Biceps Femoris, Semitendinosis, and Semimembranosis.
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Experiencing knee pain while walking, running, squatting, kneeling, going up or down stairs or slopes? You may have a condition known as Patellofemoral pain syndrome.
Patellofemoral pain syndrome is one of the most common knee complaints of both the young active sportsperson and the elderly.
Patellofemoral
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What is Plantar Fasciitis?
Plantar fasciitis is one of the most common sources of heel pain.
The plantar fascia is a thick fibrous band of connective tissue on the bottom of your foot that runs from the heel to your toes. It is a non
Should I put Ice or Heat on it? I get this question a lot. Both hot and cold packs can be a great healthy alternative to medication. But which one is best?
Living in Merewether we see a lot of surfers and swimmers with shoulder pain.
In our clinical experience many shoulder conditions result from a weakness or imbalance between the muscles of the rotator cuff, which work primaily as stabilisers, and our bigger muscles (deltoids, pectorals, latissimus dorsi), which work as our movers.
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Back Pain?
Suffering with annoying back pain? Having good days and bad?
When you have good days and bad in my opinion that is a battle that you should always win. Many people with a sore back tend to stretch it into flexion. This may provide temporary relief but you could actually be making things worse.
Check out our
...Postural Neck Pain
Ever get a sore neck while sitting at your desk? Driving your car? Just sitting watching TV? or playing with your phone? Well take a look at our facebook page and Matt Taylor's video for some good advice to help manage this common problem. If your pain persists you should always go for a thorough assessment from
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