Fitness Physio – Sports and Spinal Injury specialists focusing on evidenced based treatments plus blogs, comments, and research updates.  Learn more at Fitness Physio.

“Helping you to realise your body’s full potential”  Book Now


ACL Injury prevention is better than a cure!

By Tommy

There is a high rate of ACL ruptures in female soccer/football players and the research suggests that up to 50% of these injuries could have been avoided with proper implementation and adherence to an injury prevention program. Two programs that have been proven to reduce ACL injuries include the FIFA 11+ and the PEP program.

FIFA 11+


The PEP Program is great for sports that require quick change of direction such as soccer, basketball, netball, lacrosse, field hockey, volleyball and handball.