Fitness Physio Blog
How long does it take to recover from a hard workout?
We have many patients that enjoy running at all levels from the weekend warriors to those that train for marathons and triathlons. I'm sure many of you runners out there have been curious as to how long it will take to see the benefits of all your hard work. Well expert opinion... more
Sitting improperly for only a few hours a week can lead to back, neck, and shoulder pain. How many of us sit all day at work and then a few more hours at home on the evenings and weekends? Sitting with poor posture is one of the most common contributors to musculoskeletal pain and injuries.
Rather than just learning to sit “straight”,