“I rolled my ankle years ago and it has never been the same.”

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Experiencing joint pain? Take a look at the following resource created by the Arthritis Foundation of Australia. It contains some great information about how to manage joint pain with a risk assessment, up to date information and access to other people with similar conditions and it's Free to sign up!

https://www.myjointpain.org.au

Iliotibial Band Syndrome

The Iliotibial band is a thick tendon that inserts on the outside of your knee.  The function of the Iliotibial band is to help slow movement and torque at your knee during impact.  Iliotibial band syndrome is a common cause of knee pain in runners. 

The

Ever feel like the room is spinning when you lay down, stand up quickly or just change the position of your head? Maybe you have something called BPPV.

What is BPPV?

BPPV is short for Benign Paroxysmal Positional Vertigo.  It is a disorder of the inner ear that results in vertigo (spinning sensation) with

How long does it take to recover from a hard workout?

We have many patients that enjoy running at all levels from the weekend warriors to those that train for marathons and triathlons. I'm sure many of you runners out there have been curious as to how long it will take to see the benefits of all your hard work. Well expert opinion

Recent Research shows that Physiotherapy is Best in Treatment of Acute and Sub-Acute Neck Pain

Sitting improperly for only a few hours a week can lead to back, neck, and shoulder pain. How many of us sit all day at work and then a few more hours at home on the evenings and weekends? Sitting with poor posture is one of the most common contributors to musculoskeletal pain and injuries.

Rather than just learning to sit “straight”,