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How Long does it take to recover from a hard workout?

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By Tommy

How long does it take to recover from a hard workout?

We have many patients that enjoy running at all levels from the weekend warriors to those that train for marathons and triathlons. I'm sure many of you runners out there have been curious as to how long it will take to see the benefits of all your hard work. Well expert opinion suggest that it can take 8-10 days to see the benefits from a single workout, so it is good to mix up your training regime with different types of runs. Try including intervals, tempo runs, sprints and long distance into your routine to maximise your gains.

Take a look at the following link for a little more information

http://www.runnersworld.com/workouts/how-long-does-it-take-to-benefit-from-a-hard-workout

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